The military diet is a short-term food plan that claims to help you lose up to pounds in a week What’s even better? You get to eat hot dogs and ice cream! Let’s get started and see what this magical diet is all about But before we go any further let’s talk about what the military diet is Learn about this three-day military diet and why it’s so famous! One of the coolest things about this diet is that it lasts only three days You can lose up to pounds in a relatively short amount of time by adhering to this diet but you’ll only achieve these impressive results if you follow the eating plan and make it easy on yourself This diet isn’t difficult and doesn’t require much of your time Spend hours at the gym or buy a long list of expensive supplements that are mentioned in the military diet These ingredients are easily found at your local grocery store and there is no magic to this diet It’s just about cutting down on your calorie intake for a short period of time This diet is not a typical starvation diet which usually means it’s low in calories But this diet provides you with the energy you need to have a productive day It includes healthy fats carbohydrates and protein Let’s look at your whole menu for the next three days starting on day one
Drink a hot caffeinated beverage such as coffee or tea Have one slice of toast with two tablespoons of peanut butter on it It’s even better if the toast is whole grain and has grapefruit on it Okay now some funky combos await you! Lunch will be a bit like a cup of hot coffee or tea with a slice of toast and half a cup of tuna The diet won’t work if you don’t follow all the rules Dinner can consist of about grams of any meat It can be boiled or steamed but no fried chicken.
On the second day of the diet you have one slice of toast for breakfast again Whole grains are a good choice for breakfast but you should change things up a little bit with one hard-boiled egg and half a banana For lunch eat one more hard-boiled egg and five saltine crackers plus one cup of cottage cheese Don’t worry it will give you enough energy to last your whole trip and fill your stomach up more than you think dinner on day 2 is Your final meal should include two hot dogs no bun or condiments Do that with one-half cup of carrots a cup of broccoli and half a banana.
of your diet plan is a saltine cracker a slice of cheese and an apple The portion size may seem small but it gives your body all the nutrients it needs to start your day Lunch should also be simple just like breakfast and dinner on days one and two Surprise! It’s just a slice of whole grain toast with one egg for today the last day of your diet Eating more simple foods is still healthy and nutritious Today’s dinner is a cup of tuna and your favorite part – a half banana with a whole cup of vanilla ice cream This note is your diet plan.
Remember to follow the diet for three days then eat normal food for four days Don’t eat too much in the next few days to undo the weight loss you achieved Follow this diet again every four days If you want to lose weight for several weeks in a row it’s better to stick with this diet for a whole month.
Find someone who will keep you accountable and help you push through when you feel like giving up It’s always good to have someone by your side who can help motivate you and keep it up when it gets tough Share this video with your friends so they can get motivated too! Doctors are the only ones who can answer your questions about your health It’s a good idea to talk to your doctor about any changes you want to make They will provide you trustworthy advice about what kinds of changes should make in order for you to have an easier time losing weight and eating healthy You may have tried a diet before and whether it helped or not maybe it was hard for you? I’ll give this one a shot Let me know what you think about this in the comments below Remember to stay positive and have fun! Take care of yourself and we’ll see you soon.