Vitamins are yellow and composed of primary alcohols This vitamin is derived from carotene which is found in fruits and vegetables Out of all the vitamins this one has the most direct and indirect effects on our skin bones teeth eyesight and reproductive potential A day’s worth of vitamins can be found in a natural food item
But vitamins very sensitive to the process of cooking is not correct, then the destruction of nutritious healthy foods items. Sometimes necessary vitamins our body can not absorb the ordinary course of these natural foods. Vitamins help to increase our cells and tissues in the body, but without the maintenance and disease resistance in different organs, help to create. Find out if you need vitamins and their sources.
Vitamin A or retinal
Eyes, hair and skin is very good.
Night blindness is a disease of the oldest. This disease is the result of a lack of vitamin A includes: excessive dryness of the skin and mucous membranes to cut emissions, to create favorable conditions for bacteria, tears glands, leading to inefficiency and eye dryness. Blind children in developing countries, behind the work of the lack of this vitamin.
May be in two different ways in vitamins the human body.
One is the production of carotene.
source of healthy foods
Milk, carrots, sweet potatoes, pumpkin, sweet, mango, marigold, and all kinds of green vegetables, and cod liver oil, liver, spinach, colorful vegetables, cheese, apricots, eggs, papaya, peas, and what carotene.
Another way is to take vitamin produced by the plant. Vitamin A, which means that it receives from animal milk, butter, cheese, egg yolk, liver, and fish liver oil. We usually take the food that it needs a lot of this vitamin can be realized. This should not take extra vitamins. Effect on physical growth. Monthly periods stop, and red blood cells to be destroyed, and the skin become rough, pain and symptoms, may occur, including jaundice.
Which is found in fish liver.
Vitamin B complex
It is also known as vitamin B-12 These vitamins are water-soluble and fragile Vitamins play a special role in the body’s carbohydrate metabolism skin health and digestion process They are especially beneficial to the skin Some foods that contain these nutrients include fish meat grains eggs dairy products When considering what products or vegetables to buy it’s important to consider their environmental impact For example some organic products may have a higher environmental impact than conventional products because they require more resources to produce
Vitamin B1 or thiamine
B1 vitamins are thiamine a colorless material Thiamine is inside the body and helps with carbohydrate metabolism Beriberi is a disease that weakens the muscles and thiamine deficiency can lead to its symptoms Thiamine also helps increase heart size and leg size If you are pregnant or nursing be sure to have enough thiamine in your diet! The last stage of a lack of vitamin thiamine can be caused by a problem with the latching mechanism which can lead to the death of the nerve
And include most foods rich in thiamine: pork, liver, heart and kidney meat, brew house east, lean meat, eggs and rice dhekichata, corn and wheat seeds, baimci, peanuts and peas.
Vitamin B2 or riboflavin
vitamin b2/riboflavin (C17H20N4O6). Riboflavin made two co-enzymes. Participated in the enzymes in carbohydrates, fats and proteins to breathe her pity. Maintenance of the role of the mucous membranes. Despite the lack of clear symptoms of b2 unclear. Some of the symptoms include: skin distortion (especially around the nose and lips), and sensitivity to light. Riboflavin Good sources include: liver, milk, meat, dark green vegetables, corn, peanuts, bread and mushrooms.
vitamin B3/nicotinic acid
The chemical name of niacin (C6H5NO2) or nicotinic acid. Coenzyme which also helps energy freedom ness of nutritious healthy foods. This disease occurs when the malnutrition lack nayasinera. Early symptoms of the skin that gets direct sunlight in different outbreak caused by the sun, so it seems to be charred.
vitamin B5/ or pantothenic acid
vitamin B7/ vitamin H or Biotin
Vitamins H chemical name Biotin (biotin – C10H16N2O3S) which helps to pity fat. It is found in egg yolks and liver. Lack of biotin is disease hungry less, deep skin some disorders, hair loss and anemia occurs.
vitamin B9 or M folic acid
Vitamin B12 or saianokobalamin
Vitamin C or ascorbic acid
Various tissues in the body that helps to keep the best. Helps the body to speed up the recovery process. Enhances disease resistance.
sources of healthy foods
Oranges, lemons, strawberries, tomatoes, salt, broccoli, cauliflower, kiwi fruit, carrots, papaya, pineapple, grapes, mangoes, apples, potatoes, watermelons, bananas, onions, cherry, guava, raisins, eggplant, figs.
Most vitamin C source came berate Amazon jungle. Australia has the second largest amount of vitamin C biligota palm, and the third is the largest amount of the Himalayan Gobi berate hilly aria.
Vitamin D or kalsiperol
It is a type of vitamin which is produced in the skin of the human body in the presence of sunlight.
Necessary for the formation of teeth and bones. Very useful for strong teeth and bones. Calcium helps the body consumes.
Source healthy foods
Milk, fish and egg yolks, liver and fortified cereals.
absence of “rickets” for this disease, which makes bones brittle.
Vitamin E or tocopherol
Helps protect the lungs and the formation of body tissues. Beneficial for the skin and hair.
Source healthy foods
Grains, green vegetables, egg yolks, and different types of nuts, sunflower oil, sweet potatoes, and sweet pumpkin seeds, and palm oil.
Vitamin K or napathokuinon
Somewhere in blood clotting and helps to reduce production.
source healthy foods
Green vegetables, dairy products, broccoli, soybeans oil, cabbage, parsley and mustard greens
K1 source is Greens vegetables available.
Vitamin K2 Found this vitamin in fish body.
Vitamin P The chemical name of: bioflavonoid. This is a result all kind of lemon available.