Getting the best protein for women is absolutely vital for expecting mothers. During pregnancy, protein, and its amino acids are essential to allow proper cell growth, blood production, and brain development in the fetus. It’s especially important during the second and third trimesters when the mother’s breasts and organs increase to accommodate the baby’s fast growing needs.
Sources of Protein for Pregnant Women
The nutrition for a pregnant woman and her unborn baby should provide both with healthy elements needed to grow and develop. Depending on a mother’s weight and pregnancy term, her protein intake requirements may range from 40 to 70 grams a day. Fortunately, the versatility of natural protein food sources allows fitting almost every meal plan, including low-calorie and vegan diets. The most valuable sources of protein for pregnant are as follows:
When seeking for the best proteins for women who are expecting children, one should seriously consider milk-based products such as cheese and yogurts. These are excellent sources of calcium and vitamin D that are important in developing your baby’s bones, heart, and muscles as well as are needed for sufficient blood clotting.
Meat, poultry, and seafood.
When fully cooked, red meat, chicken, pork, turkey, and lamb provide lots of protein and most of the amino acids while the sea foods offer fatty omega-3 acids supplying critical building blocks for fetal brain and retina.
Beans, nuts, legumes.
While the majority of these products are rich in protein and other nutrients, they can successfully replace meat and be used in salads or combined with other products rich in protein.
Since the majority of the US women including expecting mothers are reported to eat too many proteins,getting the right amounts is very important to avoid the dangers of excessive protein intakes that may be deleterious to mother and fetus. Many nutritionists state that protein intake exceeding 25% of total calories may result in decreased mass at birth as well can increase perinatal morbidity and mortality.
By consuming the best proteins for women properly, one can avoid long-term effects of faulty maternal diets. The recent studies have revealed children of mothers who ate too many proteins during their pregnancy to have high blood pressure and an increased level of the stress hormone cortisol by the age of 40. This means a healthy diet should include a strictly-defined amount of nutrients rich in protein.