Varicose veins refer to swollen and enlarged veins, normally appearing under the skin of the legs. Varicose occur as a result of several factors such as heredity, weight issues, hormonal adjustments in the human body, constipation as well as birth control pills.
There are numerous ways of treating and managing varicose. Medical treatments may sometimes prove to be too expensive. However, this should not call for alarm. Managing the disease without a doctor’s intervention is rather possible. A lifestyle adjustment may be all that is required.
1- Physical activity is a proven method of reducing the symptoms and effects of varicose. Exercises that involve your legs prevent the blood from pooling and promote circulation. The increased blood pressure also pushes blood through the veins, reducing the effects of varicose.
2- Changing position can also help in reducing the effects of varicose. Standing for long hours puts pressure on the veins since it takes a lot of pressure to pump the blood back up. Taking a walk regularly during standing periods provides expansion and contraction motion of the leg muscles, making it easy to pump back blood to the heart.
3- Sitting for long hours also facilitates the slow return of blood to the heart. Stretching and walking around promotes easier and faster blood flow.
4- Losing weight is another home remedy to take care of varicose. Obesity usually comes with slowed down movement and some level of laziness. The lack of movement and increased blood pressure damages the veins giving rise to varicose. Shedding the extra weight will improve blood circulation in the body as well as reduce the pressure to the veins. This reduces the varicose and makes them manageable.
5- Taking care of the feet is also vital in managing varicose. Elevating your feet above the heart level promotes easy blood flow from the legs to the heart, easing the pressure. Sleeping with elevated feet is also a good way to boost the circulation. Ladies should lower their heels as well, to promote muscle activity in the calf. Stocking up the legs, especially if the varicose are very swollen is advised. Specially designed compression stockings are perfect for this job.
6- Initiating a diet change is also a home based remedy. Eating a balanced diet provides the body with all the necessary nutrients to keep the body functioning properly.
7- Natural body cleansing also improves swelling. There are several ways of doing this. The most basic is the use of apple cider vinegar. Applying it over the varicose veins and gently massaging the area can offer some relief. Drinking water with two teaspoons of the vinegar every morning and evening will help reduce the size of the varicose.
With those tips, managing varicose veins from home should not be a problem.