If you don’t have the time to exercise or for some medical reason you can’t and want to lose weight, then you should continue reading as I will reveal the secrets on how to lose weight without exercise.
There are many reasons out there that can keep you away from the gym and exercising, this can make your weight loss experience even a bigger nightmare, unless of course you take full control of your diet that is.
Making a few changes to your lifestyle can have a huge positive impact on your weight loss and health.
How to lose weight without exercise tips can help you burn off unwanted calories and stubborn fat. The tips featured on how to lose weight without exercise can be very beneficial for some, adding exercises and workouts can bring you even better results!
How To Lose Weight
It’s not as easy as you might think to lose the weight without exercise, as you already know exercising has numerous of health benefits for our body.
Keeping these simple easy tips in mind can help you lose weight without exercise overtime; things won’t happen overnight!
Eat Foods With High Protein
If you would like to increase your fat burning metabolism, you need a consistent high protein diet.
Swapping out carbohydrates for protein can be the “switch” for your body’s weight loss and fat burning process.
Studies have show that those who have a higher protein diet daily, have a higher chance of losing weight than those who didn’t.
Suggestion: Men should consume about 1 to 1.7 grams of protein for every body pound, while Women consume .5 to 1 grams of protein per body pound.
Eat Smaller Meals
Most of us usually eat when ever our stomach tells us were hungry, while others keep an eye on the clock for breakfast, lunch and dinner time. Avoiding these mistakes can help slim down your waistline by a few inches.
Instead of eating three big meals per day, you should focus on eating six smaller meals. Eating smaller meals instead of big ones allows your body to burn the calories and fat right off it, instead of storing it in our body.
- 8:00 A.M – Breakfast
- 11:00 A.M – Snack
- 1:00 P.M – Lunch
- 4:00 P.M – Snack
- 6:00 P.M – Dinner
- 8:00 P.M – Snack
Your body can burn 170-200 calories every three hours, so when you consume smaller meals your metabolism will burn most of those calories but only if your meals are under 3oo calories each. Eating more than 300 calories a meal, allows your body to burn only a portion of those calories while storing the rest of them in your body as fat.
Drink Plenty Of Water
Drinking a lot of water daily can help you lose weight without exercising! It’s the most simplest and easiest method when it comes to burning stubborn fat and unwanted calories.
Water keeps you feeling full without having to consume unwanted high-calorie snacks. It will accelerate your weight loss by increasing your metabolism also.
In numerous studies of weight loss, those who drank water before eating a meal regularly consumed fewer calories while saw improvement on weight loss results.
Replace any high-calorie alternative drinks such as sodas and energy drinks with a bottle of water instead, and watch the weight fall off!
Eat Spicy Foods
Spicy foods can speed up your metabolism and help you lose weight without exercise by allowing your body to burn more calories in a short period of time.
Spices and spicy food can increase metabolism temporary by 8% than those meals that don’t contain any spices or spicy food.
Next time you are preparing your meals, remember to throw some red peppers and jalapenos in it for “capsaicin”. Capsaicin is the source where hot peppers and jalapenos get their heat from.
Eat Healthy Fats
Eating healthy rich fat foods can help you shed pounds off, while eating un-healthy fats can do the opposite.
Eating polyunsaturated fats such as omega-3′s that come from sources like fish and nuts can have a huge positive impact on your weight loss and help you to lose weight without exercise.
Omega-3 oils can have a positive impact on other areas besides weight loss such as; helping with ADHD (attention deficit hyperactivity disorder) symptoms, asthma, various types of cancer such as; breast, colon and prostate, skin disorder, depression, diabetes and many more!
Add a fish oil supplement to receive the daily value of omega-3′s that can have a huge positive impact on your weight loss, helping you lose weight without exercise while improving your health overall.
Fat Burning Foods
- Green Tea (burn fat)
- Chili Peppers (burn calories & increase metabolism)
- Protein (whey) (burn fat & build muscle)
- Whole Grain Foods (stops body from storing fat)
- Sea Food (fish rich in Omega-3′s) (burn fat & improve health)
- Eggs (burn fat & build muscle)
- Berries (stops cravings)
- Nuts (reduce cravings)
- Peanut Butter (burn fat & build muscle)
- Apples (stops cravings)
- Watermelon (stops cravings)
- Berries (keeps you full)
- Coffee (improve metabolism)
- Vinegar (helps body break down fat)
- Lean Meats (burn calories & builds muscle)
Remember – exercising can help you lose weight fast and stay healthy, but if for any reason you cannot exercise due to health related issues or simply don’t have the time for it, follow the above simple life changing steps above can be very beneficial for those who are seeking on how to lose weight without exercise.