Your weight is a balancing act and calories are part of this equation. . Fad diets may promise you that counting carbs or eating grapefruit will make you thin. But when it comes to losing weight, it is counting calories. Weight loss comes down to burning more calories than you take. It can do this by reducing calories from foods and beverages and increasing calories burned through physical activity.
There are many ways to lose a lot of weight quickly. However, most of them will make you hungry and unsatisfied if you do not have iron willpower and hunger will give up these plans quickly.
The plan described here goes:
Control emotional eating
Watching your diet
Tuning in when you eat
Here is a simple 3 step plan to lose weight quickly
- Control emotional eating
We don’t always eat simply to satisfy hunger
We often turn to food when we are under stress or anxiety, which can destroy any diet and pack on the pounds. Do you eat when you’re anxious, bored, or lonely?
Do you snack in front of the TV at the end of a stressful day?
Identify triggers emotional eating can make all the difference in your efforts to lose weight.
If you eat when you:
Emphasize – find a healthier way to calm down. Try yoga, meditation or soaking in a warm bath.
Low power consumption – find another afternoon pick-me-up. Try walking around the block, listen to energizing music or take a nap.
Lonely or bored – to reach out to others, instead of resorting to the refrigerator. Call a friend who makes you laugh, take your dog for a walk, or go to the library, shopping mall, park or wherever there are people.
- Watch your diet
Fill up with fruits, vegetables and fiber
Even if you are cutting calories, it does not necessarily mean that you have to eat less food. Fiber-rich foods are higher volume and more slowly digested and great for weight-loss.
Fruits and vegetables – Enjoy whole fruits across the rainbow(strawberries, apples, oranges, nectarines, plums), salad and green vegetables of all kinds.
Beans – add beans of all kinds (black beans, lentils, peas, pinto beans, chickpeas) to soups, salads and appetizers, or enjoy them as a meal itself.
Whole grains – try high-fiber cereals, oatmeal, brown rice, multigrain bread.
- Tune in when you eat
We live in a fast-paced world where eating has become mindless.
We eat on the run, at our desk while we’re working, and in front of the TV. The result is that we spend more than you need. To practice “conscious” eating:
Be careful while eating. Eat slowly, savoring the flavors and textures of food. If your mind wanders, gently return the attention to the foods and flavors.
Avoid interference while eating. Try not to eat while working, watching TV or driving. It is too easy to eat without thinking. Mix things to focus on the dining experience. Try to use chopsticks instead of a fork, or use your utensils with your non-dominant hand.
Stop eating before you are full. It takes time for a signal to your brain that you’ve had enough. Do not feel you have to always clean your plate.