As almonds are packed with the nutrients like fiber, iron ,riboflavin, calcium and magnesium, it provide loads of health benefits. In fact, one almond serving has 22 milligrams of calcium. Apart from providing the calcium it provides 15% of the Recommended level of Vitamin E too. What about the fat content in Almond? It only have monounsaturated fat, it’s a healthy type of fat with an ability of lowering the blood cholesterol levels.
Almond have 26% of carbohydrates in which 1 are made up of dietary fiber. Nearly 20% of almond is made out of high quality protein.
Almonds are rich sources of B vitamins ,vitamin E, B vitamins and other essential minerals like calcium, potassium ,magnesium and healthy fat.
These nuts are one of the best available sources of alpha-tocopherol. This form of vitamin E is easily gets absorbed by our body. This vitamin is very important to your muscle reason is it prevents the potential damages that occurs due to free radicals. It helps your body cells to recover themselves quickly. Vitamin E found in Almond also acts as an antioxidant. It protects our skin from the sun damages. Health benefits of almonds also includes your brain functionality. We can call almonds as brain foods. Vitamin has been proved to prevent cognitive decline and memory losses.
An ounce of almond can provide you 17% of B2 vitamin which is needed in the conversion food to energy. Since these vitamins play an important role in energy production, these offers a very positive effect on strength, athletic training and performance. Vitamin B also helps us to maintain a healthy skin , hair, liver and eyes.
This type of fat is labeled as “healthy fat”. Reason is this type of fat works well on decreasing the bad cholesterol or LDL cholesterol level. So when you eat almonds to decrease the bad cholesterol, you are also lowering the risk of heart diseases. It’s the reason why you are seeing almond in every healthy snacks list.
Health benefits of almonds
Makes your children sharp and active
Having 4 to 5 almonds on a daily basis helps in improving concentration and memory. Almonds have also been proved to provide sharpness and alertness onto your children.
Helps in cholesterol level maintenance
Intake of almond also helps in improving the HDL cholesterol level. As it also helps in the led cholesterol reduction, you can stay away from the risk of developing the heart diseases.
Almond health benefits ( skin)
If you are beauty conscious then I recommend you to have almonds daily. Because almonds are well known for providing the ski benefits. It helps you get a soft and supple skin. Apart from using this in internal application, try to apply almond oil on your skin, hopefully expect a healthy glowing skin in just matter of few weeks.
Almonds health benefits also includes the treatment of cracked and dry skin. Almond oil can also be applied as a baby oil on their skin
As i stated before, almond helps in maintaining a healthy blood pressure level. Thus indirectly it helps in the prevention of possible diseases that occurs due to high blood pressure.
Almond serves as a rich source of folic acid. It is a vital nutrient that prevents birth defect at the time of pregnancy. Almonds health benefits also includes the prevention and treatment of constipation. This condition generally occurs at the time of pregnancy.
Almond for weight loss
Take few raw almonds and make a milk. Drink it without any added sugars. As almond milk have ignorable amount of calories, to reap the benefits of almonds it can be consumed even by the people who are in diet. Almond milk has the ability to reduce the unwanted weight from your body.
Almond for hair
Applying the almond oil on your hair can prevent the dryness of your hair and it also prevents your hair from being coarse. So it stops hair fall too.
Soak almond in water overnight. Wash off and consume it. It will help you to stay away from diabetes, stomach disorders. cancers and inflammation
Other Almonds Health Benefits for skin
Consider using the almond oil on the skin to treat the problems like dark circles, dry skin, wrinkles, pimples, under eyes, black heads and others. Almond oil is added as a primary ingredient in most of the beauty protects. It can make your skin smooth , soft and supple.
Homemade face pack that is made out of almond oil, lemon and honey can create wonder on your skin, Apply this once a week and see the differences. By eating almonds, you can also stop and repair your hair related problems like hair fall, dry hair, dandruff etc
Calcium, Magnesium and Potassium
Almonds offers a long list of minerals and vitamins which plays a main role in promoting the healthy bones. Thus it reduces the risk of developing the diseases like osteoporosis.
Most of the vitamins and minerals which are found in almond work together. Its yet other reason as how almond has received such a reputation worldwide.
Combination of calcium, potassium and magnesium acts essential in the production of testosterone. This is especially beneficial to men after the age of 30.Another combination of Vitamin E and magnesium helps in boosting the immune system. So whenever you feel sick or stressed out, consider eating an ounce of almond.
So is there anything that cannot be achieved with almonds? Although almond acts like a powerhouse that provides immense of nutritional values, these are high in calories. So some people used to stay away from these healthy nuts. If you are one among them, them, its time to reconsider your thoughts. Study conducted on almond has revealed that people who have taken almonds in diet has lost significant amount of weight when comparing them with the people who does not consume it.
Take almonds in your diet and maintain calorie level the with the foods that have zero or low calorie. This will help you shed unwanted weight in a more healthy way.