The look and health of your skin plays a huge role in your overall appearance. A fresh, youthful and vibrant complexion will allow you to look on the outside as young as you feel on the inside. The key to keeping your skin looking great as you grow older is prevention. Do not wait to take action until wrinkles and lines develop on your skin. By properly caring for your skin from a young age you can assure that your skin looks great when you reach middle and old age. If you are interested in keeping your skin healthy and attractive, this is the perfect article for you. Read on to learn some great skin care tips and advice.
When it comes to avoiding wrinkles, fine lines and age spots, the most important thing for you to do is to properly protect your skin from the sun. The sun’s UV rays can cause extreme damage to your skin. Wear a sunscreen with an SPF of at least 20 every single time you go outdoors. Liberally apply sunscreen even on overcast days when the sun isn’t shining particularly brightly. On really sunny days try to limit your sun exposure, even if you are wearing sunscreen. Also, consider wearing a hat and sunglasses for added protection. Unprotected sun exposure at a young age leads to future wrinkles, so start thinking about sun exposure when you are young. Your skin will be grateful.
Along with spending too much time in the sun, the other mistake that people make which leads to wrinkles is to start smoking at a young age. Cigarettes are absolutely horrible for your health. Smoking causes premature wrinkles, deep lines and can give your complexion an unhealthy looking color. If you care at all about your skin’s appearance, you need to stay away from cigarettes.
Drink lots of water on a daily basis. By drinking six to eight glasses of water every day you will ensure that your skin is properly hydrated. Try drinking up to a gallon of water per day and see if it helps your skin.
Along with drinking a sufficient amount water, improving your diet will also improve your skin’s health. Eat lots of fresh vegetables and fruits containing anti-oxidants. Avoid sugary foods and simple carbohydrates such as white bread.
If you are starting to notice minor wrinkles on your face, make an appointment to see your dermatologist. A dermatologist can give you a prescription for retin-a cream, which, in addition to treating acne, has been proven to lessen the appearance of wrinkles. A dermatologist can also talk to you about chemical peels, micro-dermabrasions, laser peels and other facial treatments that can help to freshen your face and remove wrinkles and skin discoloration. You may even want to consider botox treatments.