Foods that burn fat can help you lose weight faster than just exercising alone and dieting can.
As you already know it’s easy to add a few pounds, but when it comes to losing them it can actually be a little trickier.
Having an active-lifestyle can be great for your health and keeping unwanted weight off, but when that’s not enough we usually turn to exercising and forget all about dieting.
Some foods are good for dieting, like keeping your body the same without gaining or losing any weight. They can keep you feeling full with very few calories and no fat, but that only helps a little bit when it comes to losing weight.
Foods That Burn Fat
Bellow there is a list of foods that burn fat and increase your metabolism so you can lose weight easier and faster than you normally would eating low-calorie and fat foods that add no benefits to your metabolism and the way your body is processing them.
Foods That Burn Fat
- Chili Pepper (helps boost metabolism,suppress appetite & activate thermogenesis)
- Green Tea (burns calories, and reduce body fat)
- Acai Berries (keeps you feeling full, reduce cravings and sweet tooth)
- Lean Chicken Breast (high in protein, keeps you feeling full, helps reduce body fat)
- Greek Yogurt (helps burn fat through calcium and high protein)
Foods That Burn Fat – Red Chili Peppers
All peppers are beneficial towards your health but some can accelerate your weight loss by spiking up your metabolism.
Red chili peppers are one of the best foods that burn and also on the top of the list of foods that burn belly fat as well, but what makes chili peppers so magical when it comes to burning fat?
The capsaicin in the peppers do all the work, they are odorless, colorless and full of flavor. It will get you hot and make you sweat, accelerating your weight loss by burning off unwanted calories.
Red Chili peppers are high in antioxidants, therefore providing a lot more health benefits than just weight loss.
The capsaicin helps fight cancer cells on prostate and breast, how it really works nobody knows yet but it appears that capsaicin fires a lethal blow at cancer cells effecting the NF-kappa Beta also – protein complex.
Even though red chili peppers could give you heartburn if you’re not used to them and you eat a lot, they can also help decrease pain to the nerves.
Red chili peppers belong to the top of the list of foods that burn fat because the calories and fat they burn go beyond anything else out there!
You will even notice a lot of fat burning supplements contain “capsaicin” as one of their main ingredients, that’s how good it actually works.
Foods That Burn Fat – Green Tea
Green Tea works just as good as red chili peppers do but a little differently.
It has been around for many years and that’s because of the health benefits it has. It can help fight some types of cancer, heart disease and most of all..help you fight off fat.
Green Tea contains “catechins”, a substance that can trigger weight loss by stimulating your body to burn off calories and decrease body fat.
From all the foods that burn fat, this comes in second on the list due to the powerful effects.
Catechins can act as an anti-inflammatory and anti-cancer while lowering cholesterol levels.
Foods That Burn Fat – Acai Berries
Acai berries are usually labelled as a potent super-antioxidant.
They can improve your heart’s health, promote skin glow, fight cancer, reduce irritation, boost energy, improve blood circulation and speed up your weight loss!
This ultimate tasty berry has made it tot he top of foods that burn fat list and that’s not the only place..but weight loss supplements as well.
It’s best to buy it in a supplement form because you could get a lot more of it than eating it alone. To get the same effects as a the supplement, you would have to eat a lot of berries.
You could also add fresh acai berries to your Greek Yogurt, taking your yogurt to a whole new level!
Foods That Burn Fat – Lean Chicken Breast
You might be wondering why lean chicken breast in on the list of the top foods that burn fat and that’s okay. The lean chicken breast alone doesn’t actually burn fat, it’s the high protein in the chicken that helps you burn faster.
You probably thought that protein is only beneficial for building muscle and not for weight loss. A higher protein diet can help control your appetite and calorie intake throughout your day.
A diet with higher protein and moderate carbohydrates, along with regular exercise can help reduce blood fats and help maintain lean tissue and it does all this by burning that into fuel.
It’s not exactly known how protein reduces appetite but researchers think that it may be because protein causes the brain to receive lower levels of appetite hormones.
Either way even if you workout you still need to feed your muscles with protein, the fact that it can help you eliminate fat from your body is just a bonus.
Foods That Burn Fat – Greek Yogurt
Excellent in sources like calcium, potassium, zinc, vitamins B6 and B12 and high in protein. It contains probiotics and is lower in lactose while the protein is twice as high!
Greek Yogurt is the best out of any yogurt and it has earned it’s spot on the top foods that burn fat by it’s mouth watering taste and extremely high protein compared to the competitors. All yogurts are good, but Greek yogurt is the best without a doubt.
It will keep you feeling full and satisfied, eliminating the urge for bad snacks. The high protein in yogurt also accelerates weight loss while building lean muscle.
Remember to go for the non-fat, no sugar Greek yogurt if you want absolute results. Adding some nuts and honey can improve the benefits and flavor.
Additionally to the best fat burning foods, you can also takes Vitamins that burn fat. Adding the foods that burn fat to your daily diet can accelerate your weight loss and give noticeable results within weeks.