Stress has become a part of our everyday lives and the difference is in how you deal with it. There is food that helps you get rid of stress and there are several strategies for dealing with stress, one of them is a healthy diet.
Food can help ease stress in many ways. Light food, such as oatmeal may encourage the levels of serotonin, a chemical that have soothing effect on the brain. Other food, however, can reduce the levels of cortisol and adrenaline, a stress hormone which over time can affect the organism.
Healthy eating can stand up to the stresses that will rebuild the immune system and reduce blood pressure.
All carbohydrates stimulate the brain to produce more serotonin amounts. To ensure this so-called “happy” chemical, it is best to eat complex carbohydrates. Consume grain bread and cereal for breakfast including unprocessed oats. These kind of food will provide balance in the body by stabilizing blood sugar levels.
On the other hand, try to reduce your intake of simple carbohydrates such as sweets and soft drinks.
Oranges are loaded with vitamin C. Studies show that this vitamin have the ability to suppress the level of stress hormones and strengthen the immune system. In one study shows that people with high blood pressure easily reduce it by performing a stressful task if they consume food full of vitamin C. This vitamin lowers blood pressure and levels of cortisol in the body.
The lack of magnesium in the body can cause headaches and fatigue. One cup of spinach satisfies the daily magnesium needs. Do not eat spinach? Other green plants are also a good source of magnesium. Another option can be cooked soybeans or fillets of salmon that are full of magnesium.
To successfully control your stress, get friendly with fish which is full of natural fat. Omega 3 fatty acids found in salmon and tuna can protect us from stress hormones, as well as heart disease, depression and premenstrual syndrome (PMS). In order to obtain sufficient quantities of omega 3 eating at least 100 grams of fatty fish twice a week.
Besides these, there are almonds, light vegetables, avocados etc., Which help in reducing stress and strengthening the immune system.