Toxins is bombarded every day, so the external environment and the foods we ingest to prevent proper functioning of the body creates a favorable environment for medical problems and fattening. If you are totally lacking in strength, you wake up every morning without constant energy and feel tired all day, then it is a sign that your body is toxic and needs a break to recover.
To follow a detox diet to break with recovery then you should keep in mind that the best consumptions are of fruits, vegetables, nuts, raw, or suitable for eating by steaming or oven less. In general, foods that needs to stay away from trade are processed foods that have refined sugar and excess salt, drinks with caffeine or alcohol based and cigarettes. Make sure that you include the following foods in your menu which is recommended with most effective detox:
1. Cabbage is a place among the most effective foods to include them in your menu. Any type of cabbage consumption brings many benefits to the body, with a diuretic and depurative. that substances in kale have the ability to neutralize toxic compounds that ingest them when they smoke, eat smoked or grilled foods.
2. Broccoli has a strong detoxifying liver in favoring elimination of toxins. In addition, it counterbalance free radicals, which helps to keep your skin young and natural.
3. Beetroot– In this vegetable methionine and betanine substances found in its contents, beetroot boosts toxins .
4. Celery has a strong diuretic effect and it is recommended for better digestion and elimination of excess body fluids. According to researchers, celery bulb strengthens and purifies the body, helping greatly weakened.
5. Asparagus has a high amount of fibers which builds up intestinal transit. Because large quantity of phosphorus, manganese and potassium, asparagus has a slightly laxative and detoxifying.
6. Artichokes possesses undeniable when it comes to its nutrients. Among the recognized benefits: it stimulates secretion of bile and facilitates faster removal of toxins.
7. Apple is the mostly loved by in American fruits, but it is also one of the most effective nutritious for the body. Because wealth of soluble fiber, apple manages to “collect” heavy metals in the colon and eliminates it quickly.
8. Pineapple consumed fresh vitamins, pineapple facilitates protein digestion. It also prevents fluid retention in the body and significantly improves cellulite.
9. Strawberries are diuretics, laxatives and have an essential role in liver detoxification.
10. Cherries have laxative and detoxifying properties due to large amount of sorbitol, beta carotene and potassium nitrate.