You have probably heard that drinking water to lose weight works, but drinking a lot of water daily is recommended to stay healthy and keeping your body’s performance at it’s peak.
Water is essential to our body’s organ to function correctly and keep us a live, but drinking water can also help speed up your weight loss process.
Losing weight can sometimes be challenging, especially when it comes to changing up your diet and following a nutrition program that’s telling you what you can eat and what you can’t.
No matter how much effort you put into your workouts it’s all going to a waste if you enjoy drinking sodas and energy drinks filled with sugar and high calories, replacing them with water will not only slice those calories off but also give a boost to your body’s fat burning metabolism.
Drinking Water To Lose Weight
There’s scientific evidence that proves water (H2O) does in fact help you lose weight and the rate your body is burning the calories.
You have probably heard that you need to be drinking at least eight, 8-ounce glasses water per day. Though this might sound like a lot, it can actually help you burn off those unwanted calories at a much faster rate even with a slow metabolism.
Studies have shown that if you drink approximately 17-24 ounces of water, your metabolic rates also known as the rate the calories are burned increase by 30% for both genders. A thirty percent increase in your metabolic rates is a pretty good increase, and this comes within ten minutes after water consumption.
Drinking water to lose weight always works – it’s natural and proven to be effective in speeding up your body’s fat burning metabolism.
Eliminating sodas completely can have a huge positive impact towards speeding up your weight loss, increasing the amount of water you drink per day can increase your fat burning metabolism but it can also improve your overall health and beauty.
Drinking water to lose weight can help you lose weight by spiking up your metabolism, but it can also help you lose weight by filling in those empty spots in your stomach – stopping those late night cravings.
Drinking water can also help suppress your appetite and help you cut down on the amount of calories your eating by making you feel full.
Drinking Water To Lose Weight Tips
Drink Water Throughout Your Day
Drinking water throughout your day can help you feel fuller, suppressing your appetite for those high-calorie snacks. When ever you feel hungry it’s best to have a full glass of water, sometimes that’s all your body needs and it can take your hunger right away!
Drink Water Before Meals
Studies have shown that if you drink a glass of water before having your meal, it can help you consume much less calories.
In some reports it has shown that those who drank a full glass before and after meal saw a bigger improvement in their weight loss numbers and speed.
Switch From Sweetened Drinks To Water
Avoid drinking alcohol completely, sodas and energy drinks. These might make your taste buds feel good, but it will all add up to unwanted calories and fat deposits.
Swapping out sweetened drinks and sodas will not only cut off a large amount of calories, but also increase metabolism and cut out appetite.
Drink Warm Water
Drinking water to lose weight does work, but switching from cold water to warm water can give an even bigger boost to your body’s metabolism.
Effects usually begin within ten minutes after water consumption and peaked at thirty to fourty minutes after.
Avoid High Sodium Foods
Consuming high amount of sodium isn’t healthy and it can make you look like you have gained fat.
Foods with high sodium can really make you look bloated, especially if your drinking water to lose weight – it will pull water into your muscles.
Try drinking water even when your not filling thirsty, eventually your body will get used to the amount of water being consumed daily and this process becomes much easier. Drinking water to lose weight is a great way for burning off extra calories and speeding up your metabolism.