Turmeric has really powerful health benefits due to the ingredient curcumin . It is because of this their ingredient turmeric is used for millennia in traditional healers, mostly practitioners of Chinese medicine and Ayurveda. The root of turmeric boiled, dried and ground to a yellow powder, which has powerful antioxidant properties. Supplementation with curcumin accepted especially in health problems such as cancer and arthritis, although the evidence exactly in this direction are still controversial. Overall, the use of turmeric and supplementation with curcumin is safe, but in some cases can cause the most common mild side effects.
Benefits of Turmeric for indigestion
Curcumin has proved effective in digestive disorders, including indigestion. Its ability to stimulate the production of bile in the gallbladder helps to facilitate food digestion. Curcumin decrease symptoms that accompany poor digestion – bloating and gas because it has anti-inflammatory effects affecting the intestines.
Curcumin is well known for its antioxidant properties. It can be as effective as vitamins C and E on the fight against free radicals and protect cells and tissues in the body. According to the American Cancer Society, curcumin may limit the growth of tumors and provide some protection from cancer development.
Curcumin has anti-inflammatory properties, as can effectively reduce the pain, swelling and inflammation associated with osteoarthritis. In a clinical trial published in 2010 in the publication Panminerva Medica, Italian researchers examined the effects of curcumin in particular on patients with osteoarthritis. In 58% had improvement of symptoms and reduce its dependence on pain medication.
Treatment of skin problems
The traditional medical use of turmeric in India and Malaysia involves preparation of a paste which is applied on the skin – for the treatment of skin problems such as inflammations, fungal infection, bruises, insect bites, as well as for eye infections, ulceration of the mouth and infected lesions .
Side effects on digestion
Supplementation with curcumin may cause side effects in the gastrointestinal tract, most commonly occurring disorders of the stomach are, nausea and diarrhea. In rare cases, prolonged use of turmeric supplements can cause stomach ulcers, at least according to a report by scientists from the Medical Center at the University of Maryland. More serious negative reactions rarely occur, even at doses of 12 g per day.
Curcumin can cause contraction of the gallbladder. In healthy subjects, this stimulation may improve the functioning of the bladder, but in people with gallstones or other blockages of the bile ducts, this effect can cause pain and discomfort. If we had gall bladder problems should consult a doctor before you start taking supplements with turmeric.
High doses (over 15 grams per day) curcumin can cause damage to the liver, according to data from animal studies conducted by the National Center for Alternative Medicine of the US. Although not documented cases of liver damage in people who took supplements of curcumin, still has identified changes in the levels of liver enzymes. So if you have a history associated with liver problems, as well to avoid taking curcumin and consumption of turmeric as a spice in their meals.
Interactions with medicines
Supplementation with curcumin have the ability to interact with some medicines. In some patients, curcumin may lower blood sugar levels. So if you take diabetes medicines (which also lower blood sugar) consumption of turmeric and curcumin supplements can cause dangerously low blood sugar. Curcumin has blood thinning effect, ie reduces its ability to clot. When taken together with other ozone blood medications (such as aspirin), curcumin can increase the risk of bleeding.