If you’re planning on taking biotin for hair loss but your skeptical on what the biotin side effects are and if it’s even worth risking for it’s benefits it provides for hair loss, skin and nails.
The truth is everyone loses hair daily, some starting at a young age while other’s starting in their thirty’s. As your getting older your hair’s health is effected, causing it to thin out, break, and eventually fall off.
Having thick long hair can boost confidence and that’s because having hair is a beautiful thing, it’s like the color on a painting.
Living a healthy lifestyle has a lot to do with the fullness of your hair, stressing and feeling depressed can really accelerate hair loss but medical conditions can also be linked to it as well.
Pregnancy, menopause, thyroid disorders, anemia and skin conditions (psoriasis and soberrheic dermatitis) are the most common conditions for hair loss. If you started an extreme weight loss program that’s making you lose a lot of weight can also be the reason as well.
Most people (men and women) lose anywhere from fifty to one hundred strands each day, according to American Academy of Dermatology. Living a healthier lifestyle by making changes can improve the quality and health of your hair.
Biotin Side Effects and Benefits
You probably have already heard about biotin and how it can help with new hair growth. Biotin is a vitamin that’s found in very small amounts in some foods. It is an important component of enzymes that is found in our our body. Biotin breaks down substances like carbohydrates, fats, and others and there isn’t any good laboratory tests that detect deficiency of biotin.
- Increase Thickness Of Hair
- Increase Amount Of Hair
- Improve Skin Conditions / Wrinkles
- Diabetic Nerve Pain
- Brittle Fingernails & Toenails
Biotin Side Effects
Biotin side effects are likely safe. Biotin is safe when taken appropriately by mouth in the recommended dosages.
- Interaction With Anti-Seizure Medications
Biotin Found In Foods
It’s best to get a biotin supplement to take daily because the amount of biotin you intake is much more than you could ever eat from foods.
Foods that contain biotin can help boost hair growth and thickness even more than just taking biotin alone.
- Whole Grains
- Black-eyed Pea
- Nut Butter
- Raw Egg
So if you’re currently under the age of thirty years old and have experienced thinning and loss of hair it’s best to see your doctor for health conditions that might be causing it. Biotin is an over the counter vitamin that has helped many with hair loss, results vary on each individual.
The biotin side effects are rare but if your pregnant or have any health conditions it’s best to contact your doctor first.