The benefits of squats for women are very similar to the benefits a men would get out of it, but why would female athletes focus so much in to this exercise?
Women usually focus on improving the appearance of their butt also known as “glutes” and their legs while not so much into their arms, back and chest.
One of the main benefits for women is that it helps increase the size of their butt and improve it’s appearance while working out legs at the same time – this is a win-win situation.
Improving leg and butt appearance by toning them up and adding lean muscle can improve your overall physical appearance since the lower part of your body make up to 55-60% of all muscles.
An exercise like barbell squats can workout 256 muscles in just a single movement, making it the king of all leg exercises.
Barbell squats will not only increase lean muscle to your buttocks but it will help lift them up, allowing your glutes to look much bigger than they actually are. If you’re looking to increase lean muscle and tone up your thighs – include squats in your leg workouts.
Benefits Of Squats For Women
The benefits of squats for women are similar for the men as well, but men usually aim for achieving different goals such as; increasing testosterone levels, increase overall body strength and muscle mass.
Benefits of Squats for Women – The Breakdown
- Burn Calories & Stubborn Fat
- Lift & Tone Your Butt
- Burn Fat From Your Legs (thighs)
- Increase Overall Body Strength
The benefits of squats for women go beyond just lifting and toning up your butt and legs, it can increase overall body strength therefore improving your workouts overall.