Constantly on the move, walking and exercising hard, yet not reduce weight? Stagnating weight can disappoint you and reduce the motivation. But do not even think to quit active life. Perhaps “jamming” the scale at the same figure is a result of your bad habit.
Here are the 8 reasons you are not losing weight while exercising:
- Exercise on an empty stomach. Do you skip meals before starting physical activity? It’s time to break this bad habit. People exercising on an empty stomach are detrimental because calories come from muscle rather than fat. The more muscle a person has the more calories Their bodies burn. Eating a pre-workout meal not only helps conserve muscle mass it also gives you more energy to complete your workout. Longer workouts mean more calorie burn or less weight. The ideal meal time is 1.5-2 hours before starting physical activity.
- You reward yourself for hard exercising. “I worked out for an hour and I deserved two cakes” — adding extra calories to your head workout is reasonable but don’t be surprised when the scale doesn’t show the expected results. Many women start practicing They allow for more delicious fun because they believe that exercising will burn incoming calories. But often their ideas don’t work and the weight starts to rise. Why? Because physical activity usually doesn’t burn as many calories as you might think but significantly less. (For example an hour of cardio will burn about 450 calories while a normal 100 grams of chocolate has about 500 calories.) It is recommended that this meal be 150 calories after exercise.
- Eat too little. Yes if you’re trying to lose weight you should indeed be importing fewer calories than you consume but an insufficient supply of imported calories can be a serious obstacle to weight loss. The human body has built its own defense mechanisms to survive extreme conditions. when you also enter Low in calories it slows down the metabolism and the burning of calories starts to store fat because it “thinks” that hunger will continue. Well despite a hard workout at some point your weight will start to stagnate. Generally speaking women are represented The daily calorie input should not be less than 1200 calories.
- Make practice a routine. This is great when you turn the practice into a habit but not when the practice will become an effortless routine. Repeating the same movement patterns is not a good strategy for weight loss because the body gets used to these movements and Start burning fewer calories. Therefore your weight will start to fluctuate. To lose weight and get the most out of your workouts you’ll need to continually modify your workouts to expand their intensity sequence and rest in between.
- The severity of your practice is too small. Weight training builds your muscles and your muscles speed up your metabolism which in turn burns more calories. Lightweight exercise does not result in increased muscle mass. Choose a weight that fatigues your muscles after age 12 repeat. After using this weight for a while you can easily do 15 repetitions increasing the weight slightly. Mild muscle pain is normal but severe pain means you’re doing something wrong.
- Insufficient sleep (7-8 hours). Maybe shortening your sleep time is a way to insert exercise time into your busy day but it’s not right. Lack of sleep can reduce the physical benefits of exercise and have the opposite effect as expected. Let the muscles work to their full potential You should give them the necessary rest. Also lack of sleep reduces your energy slows your metabolism and increases your appetite but it doesn’t support your weight loss efforts.
- you have health problems. If you’re doing all of the recommended weight loss methods and are noticing weight gain rather than loss it’s best to consult a specialist. Certain diseases can affect your weight because of PCOS hormones Thyroid disease etc.. Weight gain can also be the result of certain medications you take. Consultation with a professional is required in any case.
- Expecting results too soon. If you expect to lose significant weight within the first 1-2 weeks of exercising you will only be disappointed. It should take at least 2-4 weeks to see the benefits of exercise. The amount of weight loss varies from person to person and patience is the key to your success.