Losing weight can be quite difficult, but maintaining a trim body once you lose it can be even more daunting. This is one of the main reasons why people regain their lost weight. The trick to maintaining your preferred weight is to adopt healthy lifestyle habits that you can integrate into your daily routine.
Keeping off extra weight requires a lot of effort and commitment. This usually involves changes in eating habits, exercise, and one’s overall state of mind. The following tips will assist you in maintaining your weight and ensure that you embark on new challenges to improve your health and fitness.
1- Do not restrict calories
Losing weight by consuming extremely low calorie diets can wreak havoc on your metabolism leading to adrenal stress, chronic fatigue, and suppressed immune and thyroid function. If you eat less, and exercise more, your body will respond by increasing your appetite and dropping your resting metabolic rate, thereby making it difficult for you to lose weight. The best thing you can do is eat full and balanced meals containing lean proteins, fruits, and vegetables.
2- Record your progress and reward yourself
Maintaining your optimum weight can be achieved with a routine of healthy habits that can be indoctrinated into your lifestyle. As time goes by and your health and fitness gradually improves, it is important that your record and reward yourself. You can set weekly and monthly goals, and do something nice for yourself once you hit your targets.
3- Do not enable yourself
If you are thinking about taking on a second job to afford the organic pressed juices, protein shakes, supplements, or box meal programs that helped you to lose weight, you should reconsider your priorities. The only thing that they will do is enable you and prevent you from taking control of your diet and maintaining a healthy weight. It is important that you take time to analyze your schedule for the week and set times for breakfast, lunch, and dinner. Also, commit to preparing your own meals so that you can control the portion sizes and ingredients used. Lastly, stick to eating your meals as per the schedule you set.
4- Get enough rest
If you deprive yourself of adequate sleep, you will not be able to maintain a steady appetite and eating schedule. Your hormones will become imbalanced causing you to feel hungry due to the decreased production of Leptin, which is responsible for suppressing appetite. Studies have shown that if your normal routine involves seven hours of sleep a night, you are 30% more likely to be obese than those who sleep for nine hours or more. Some of the things you can do to make sure you get enough rest are avoid watching too much TV, bringing unfinished work with you to the bedroom, or sleeping in a noisy environment.
5- Stay active
Just because you achieved your weight loss goals doesn’t mean that you let yourself fall back into old habits. Try to join weight loss groups that will help you to stay motivated to maintain a healthy lifestyle.
With the above tips, you can maintain an optimal weight. The key is to stay motivated and committed to whatever you’re doing. Giving up and regressing should never be an option.