If you are looking for ways to reduce high blood pressure there are a few recipes that can help. One is the DASH diet which is rich in fruits vegetables and low-fat dairy. Another recipe is the Mediterranean diet which includes healthy fats like olive oil. You can also try a low-sodium diet or a potassium-rich diet. Finally regular exercise can also help to reduce high blood pressure.
Lower your high blood pressure with sunflower seed
Put 2 and ½ glasses of well washed unpeeled sunflower seed in a glaze pot. Pour 1l of cold water over them and put it on heat. When the water boils lower the temperature and continue to boil them for two hours.
After this, filter the liquid. When it gets colder, drink one glass of it during the day. Keep the rest of the mixture in a well pressed pot in the fridge.
This mixture gives immediate results. The pressure is instantly lowered and effect is stable enough. It is recommended to anyone who suffers from hypertension.
Cure from plantain for lowering blood pressure
Put 4 tablespoons of nicely chopped plantain leafs (plantago major). Pour one glass of vodka over them or 40% alcohol. Close the jar and put it on dark place for two weeks. After this filter the mixture.
How to use: 30 drops a day
Successfully lowers the blood pressure
Layers for lowering high blood pressure
Use layers with vinegar of 5-6% for fast lowering of the blood pressure. Wet a cotton cloth with this acid and put it on the floor. Stand on it with your both feet. While standing on it, massage your temporal bone and nape with cotton dipped in the acid.
Check your blood pressure after 10-15 minutes. The layer should not be kept more than 20 minutes so that the blood pressure not be lowered too much.
Regulate your high blood pressure with onion
Peel one onion clove and put it in a jar during the night. Pour one glass of cold water over it and let it stay for the night. Drink it in the morning on an empty stomach. Don’t throw away the onion, use it during the day for some meal.
In the evening prepare another onion clove.
Do this every day for a longer period. The results from this treatment can be seen after some time. Your blood pressure will be regulated gradually.