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Womens Health and Wellness Tips

Such factors can include her family, the relationships she has – her spiritual values and her work environment. Beyond this she is also affected by her position in the community. The reason why women’s health is different to men’s health is due to the fact that women react differently to disease.

The key to a woman improving her health lies in understanding the factors which affect her. The emphasis ought to be on preventative health and engaging in education on how best to have a healthy lifestyle.

In the past, life was very difficult for women. The ability to talk openly about various issues was difficult especially relative to reproduction. Society in those days was less open and there was an underlying fear of how a woman was viewed. Many women became mothers and wives at a very young age. There were many pregnancies some of which were wanted and others which were not.

Back then childbirth itself was challenging and many women died while giving birth.

Today things have changed dramatically; this of course depends on where you live in the world. These days’ women’s health issues are far more open and are readily discussed.

There is a lot of information out there which can provide for an enriching learning experience where each individual can benefit from a greater understanding of the issues involved.

There is so much information available on the subject of women’s health that shelves of bookstore space are now devoted to the subject. Women today can be proud of the fact that information, dialogue and discussion of reproductive disorders are freely available.

In the western world access to this information and the freedom to choose is of the utmost importance however even though all this information is available there are some topics which still remain in the shadows and without this information certain options remain limited.

Dietary information is very important to a woman’s well being. Women have specific nourishing requirements relative to their biochemistry. Optimal health will be directly affected by the nutrients provided by fats and proteins. For example fat-soluble vitamins are vital when it comes to nourishing the endocrine system and the reproductive organs.

We all know that there is lots of information out there but it is the danger of inaccurate information which can capture a woman in a vicious cycle of ineffective treatment and disease. As a consequence it is important to identify the source and look for reference material which supports any claims made.

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Best Health Tips Ever

Thousands of books have been published and millions of articles have been written about weight loss as everyone seems to be singing the same mantra. It gets difficult for the reader to assess the credibility of the various weight loss programs that can be found both offline and online. Therefore, no more space or time is going to be wasted in writing down another version of the best weight loss diet. Here, you are only going to find the best health tips that you can rely on.

The health tips mentioned here are logical and they work best with everyone (excluding people with serious illnesses and those who are on high medications). These tips are simple advices to make your life a healthy one and are about ways to exclude harmful elements from your life. So let’s begin,

· One of the best health tips that anyone can give you is to correct your eating and sleeping routine. You might not believe it to be important as long as you are completing the 8-hour count, but it is true. There is no harm in late-night partying once in a while, but you must try to build up a daily routine where you go to bed on time to get a fresh start for the next day.

· Secondly, drink plenty of liquids. The liquids that are referred to here are water and fresh fruit juices or smoothie and not the artificially flavoured concoction found in tetra-packs. Our body is mostly water and as such it can be rightly named as the primary fuel of the body. Once you start drinking the required amount of water, you are going to note that you have become more agile and that you don’t tire so easily. Moreover, it is also going to fill up the space in your tummy, leaving out less room to put in the junk. But there is another significant benefit of drinking good amounts of water and that is that it allows and facilitates the flushing of toxins from the body which can become the number one cause of fat storage.

· Thirdly, you must remember that you should treat your body with fresh food substances instead of going for the processed and ready made ones. Consider it as a bar of standard, the fresher and more organic food, you eat, the more benefits you gain and if you go for packaged and tinned foods to which many chemicals have been added then you are going down the line to destructive health. So, consume more fresh fruits and vegetables and go for beans, nuts and lentils instead of opting for boxed cereals and microwave meals.

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Expatriate Health Insurance Tips

If you choose to live away from your home country, it is vital that you get health insurance. Too many individuals have encountered problems abroad, then regretting not having ample support from their place of origin. There are a variety of premiums available specifically for the traveling individual. Here are some helpful tips on how to stay secure when going away.

Initial Steps to Take

Always stay safe when traveling abroad by keeping your documents in check and having the right resource persons or agencies ready during cases of emergency. The emergency assistance service is responsible for authorizing major health service provision and the conduction of tests even after your condition is already stable.

The claims should be covered by your chosen insurance company. Prepare the name and telephone number of your doctor and carry it with you at all times. You also have to prepare and constantly secure a list of your medications and serious conditions together with prescription notes. When you are traveling to third world countries, bring a copy of your prescription just in case customs ask for it.

Check your health plan before leaving overseas. Make sure that the dates of coverage and conditions are all good. Do not make last minute decisions such as changing insurance companies or swapping doctors especially if you have a serious condition that can reoccur.

The new plan may not cover the condition because of pre-existing features in various expatriate health plans. Out-patient medical health plan coverage should be secured before the expatriate becomes pregnant to save more, since the condition may be excluded even if you are secured a plan.

Stay Safe

Make sure you pay your policies in full before leaving your country of origin or else you risk having proper health services delayed. Read the fine print and ensure that the conditions you really wish to cover are included. There may be special stipulations and regulations regarding travel that can render you unqualified for the insurance. If you intend to have children soon, the current health plan should also cover maternity. You will save a lot in delivery expenses by planning ahead.

You may personalize your policy by thinking about the coverage you really need. Consider your current conditions and future plans. All features and factors will determine your choice among available policies. Choose a reliable agent and company who are willing to give you time to cater to your real needs. Assess the background and ask for referrals from trusted persons whether or not it is wise to invest in the company.

Life and Disability Insurance

Only invest in proven firms when getting life and disability insurance for expatriates. It is important that the company insuring has various premiums that will specifically target your main concerns. There may be term insurance plans that can be renewed or converted without requiring regular physical examinations. You may still be considered a smoker even if you only smoke 1 to 2 cigarettes each year. Always be honest when filling up forms and questionnaires to avoid having the contract null and void.

The life insurance policy should have a portable feature so it stays functional even if you change locations. Obtain disability insurance before getting pregnant. Keep in touch with your insurance company for changes and questions to stay safe.

 

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Leukemia – Treatment Breakthroughs For Chronic Lymphocytic Leukemia

Recently released news from a U.S. pharmaceutical company stunned the market when they revealed that they had trialed a new drug that may help in the fight against chronic lymphocytic leukemia (CLL). About one month ago “Ibrutinib,” a new orally taken drug that is said to be different from traditional chemotherapy treatments by targeting specific processes and preventing tumor metastasis (spread) was announced.

It is said to work by binding to the B-cells (cells that produce antibodies) while not affecting the T-cells (cells that destroy invading pathogens [microorganisms] with perforins [a protein produced by killer cells of the immune system that causes disintegration] and granules [a small particle]).

When chemotherapy is given to a patient, usually it has the effect of causing the T-cells a great deal of damage. Because of this, the side-effects a cancer patient experiences can be quite severe. However, because Ibrutinib does not affect these vitally import T-cells, the adverse side-effects are significantly reduced.

Treatment for chronic lymphocytic leukemia is considered to be literally lifesaving. So such an important announcement has gathered an awful lot of interest from both researchers and physicians alike. Studies have been impressive, with the results astounding those involved.

One particular study showed where two different groups were trialed with Ibrutinib, one group (81% of patients) was given a 420 mg dose (considered a low dosage), and another group (40% of patients) was given a 840 mg dose (considered a high dosage), the results were unbelievable. These two groups accounted for 74% of all the CLL sufferers involved in the trials. Further more, the trials showed that nearly 90% of patients showed a 50% reduction in lymph nodes.

The trials carried out on the CLL patients themselves has their challenges, as chronic lymphocytic leukemia is in general a very difficult disease to treat at the best of times. Over 40% of patients involved in these trials who had previously been given at least three prior treatments involving chemotherapy and other drugs, had suffered a relapse. Other challenges were age, as over 20% of the patients were over 70 years old.

To sum this up, Ibrutinib showed, and is still showing amazing results, as nearly 80% of those who were trialed are still taking the drug today, and who are showing a 90% response rate. Over 13% of patients have been able to achieve a complete response, and a minority of 3% have been declared in remission and who will be continually monitored in the future. It certainly seems that Ibrutinib has a future!

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Anxiety Treatment Options

It is not a piece of cake to go through a day full of anxious thoughts of practically everything one can imagine himself to go through. It is not only difficult but also delimiting.

Anxiety is a chronic condition that is focused on worrying about things with no specific or actual causes at all. This explains why people with anxiety disorders experience constant anxiety without knowing what provokes feelings like restlessness and nervousness to arise. Thus, even when they have realized that they should not be anxious, they still could not control the sensations.

People with anxiety disorders are subjected to feelings of looming gloom. However, help could be found. There are varieties of anxiety treatment options available to help release the person from his fears. You must be reminded though that not all anxiety treatments would work for you. Also, the treatment that helped the other person would not necessarily help you as well.

Medications

Medications are not designed to cure anxiety disorders. These are often taken simultaneously with other forms of treatment options such as psychotherapy so as to relive symptoms.

Psychotherapy or talk therapy

Basically, psychotherapy helps the person deal with his condition through counselling that targets problems related with anxiety. Mental health professionals such as social workers, counsellors, psychologists and psychiatrists can best deliver services under psychotherapy.

Complimentary and Alternative Medicines (CAMs)

Complimentary and Alternative Medicines is a group of health and medical practices, procedures, methods and products that have diverse roots. The basic reason why methodologies under this group are considered as complimentary and alternative is that they are not yet taken into conventional medicine. However, this does not negate the fact that they work very well for some patients and could induce the healing process. Often, procedures in this group are backed with scientific research. The key matters are still questionable though.

A number of medical doctors are known to practice this kind of medicine combined with conventional medicine.

Acupuncture, for example, is a type of alternative medicine that is largely employed to cure a number of disorders that are often associated with behavioural and psychological difficulties. This method uses needles that are inserted on pressure points that are known to be the seat of life energy or qi. The general idea of this method is to seek the balance of life energies to achieve health.

Since this method encourages relaxation and has calming effects, patients of anxiety disorders are advised to take them.

Another method that induces relaxation is massage therapy. Obviously, this could not penetrate directly into the core of the problem. But this is efficient in delivering the person away from his anxiety provoking thoughts.

Meditation, on the other hand, involves a rhythmic breathing, comfortable sitting position and calming of the mind. Thus, it helps the patient seek rest from his mind-bothering thoughts that could build up towards anxiety.

Anxiety is fear and stress combined. The key element to alleviating the psychological state of the person with anxiety disorder is to remove these two. Breathing and rest is vital in any form of releasing stress. Thus, any treatment that creates condition with the least stress and fear would be helpful in treating anxiety.

Because of the benefits of both practices, the trend in medicine slopes toward integrated medicine. This means that both complimentary and alternative practices can be added to conventional medicine to promote maximized effects.